This isn't about chasing soreness or grinding through random workouts. Every session is built around three principles — and every client gets a program designed for the body they actually have.
Mobility, joint integrity, and movement quality come before load. Build a body that performs without paying for it later.
Progressive, evidence-based strength training. Get stronger in the lifts that translate to life — not just numbers on a machine.
Recovery isn't optional. Sleep, mobility, nutrition, and intentional deload — the unsexy work that makes the visible work possible.
From a karate mat in Brazil to a private studio in Los Angeles — Alex Melo has spent his career figuring out what works. A Master's in Kinesiology, a black belt, a South American championship, and 20+ years of putting in the reps with real clients.
Whether you're rehabbing an old injury, chasing a body comp goal, or trying to outlast your kids on a hike — there's a path here for you.
On-location training in Alex's private West LA studio. Coach in the room, eyes on every rep.
+ CleanPrep meal delivery available for LA clients
See LA options →
Coach-built programming and weekly check-ins, delivered remotely. Real coaching at a distance.
I requested the highest-tier trainer because I couldn't afford to aggravate any of my injuries. Alex was instrumental in my back, neck, and knee recovery. He pays close attention to form, is constantly learning, and brings the best attitude. Truly the best of the best.
I've been working out with Alex for about two years now and it is the highlight of my week every week. I had never really boxed before I met Alex and in our classes we box and it's so much fun. He has such a good attitude and he even lets me hit him as hard as I can! Besides boxing, we do a variety of weightlifting and cardio, and he always makes it fun and new. He's also so knowledgeable on all things working out, diet, and mind-body improvement — I love learning from him. Would recommend his classes to anybody. Go ATeam!
I met Alex during his days at Equinox. He didn't sell me anything — he became my trainer through simple daily laughs and exchanges. When I decided to bring him on, he single-handedly transformed my life. In the winter of 2019, he helped me drop from 17% body fat to 11% in 3 months. After COVID lockdown I gained the weight back. When I returned to LA, I called Alex immediately and he helped me drop another 25 pounds. With Alex you're not just getting a master trainer — you're getting a friend who listens, understands your goals, and builds entire plans to help you achieve everything.
Alex takes great care and knows my body. He sculpted me into a majestic stallion and I grow stronger week after week. My partner appreciates the results of his finesse and encourages me to continue the grinding, relentless workouts. Alex has improved my health, my life, and my attitude. Alex is a positive force in a demanding universe. In three years I think he farted in front of me once.
Before working with Alex, my fitness journey was inconsistent — hindered by weak ankles and a lack of accountability. I couldn't even manage a single pull-up. Alex's tailored approach, focusing on my specific needs like ankle mobility, led to remarkable progress. Five years in, I can now do multiple pull-ups, and my overall strength and endurance have dramatically improved. He's not just a trainer — he's a game-changer in the truest sense.
Training with Alex was one of the best decisions I've made for my fitness journey. He's down-to-earth and approachable — from day one he made me feel comfortable, even when I was struggling to get to the gym. He has this incredible talent for making workouts fun and engaging — knows when to crack a joke or share a story, which kept me motivated on days I wasn't feeling it. He celebrates the small victories and helps you through setbacks. Not just a trainer — a great friend who's there to support you, cheer you on, and push you when you need it.
A 19-page playbook with the 10 principles I teach every new client. The same framework that's transformed clients for 20+ years — yours, free.
CleanPrep is the meal-prep arm of ATeam Fitness — chef-quality plates engineered by a coach who actually understands performance. Every ingredient is 100% organic, every plate air-fryer cooked only. No excess oils, no shortcuts. Macros calculated. Signature Golden Herb Protein Drizzle on every plate.
Book a session, ask a question, or just see if we're the right fit. Real coaching starts with a real conversation.
Get In Touch