"STRENGTHEN YOUR BODY, EMPOWER YOUR LIFE"
BEM VINDO!
We are a husband and wife duo with 20+ years in training
We love people and we are passionate about training them to live high functioning lives. We both are former national champions in our respective sports and have dealt with debilitating injuries.
So we understand what it takes to heal our bodies and come back stronger. We deliver 1 on 1 and group training in our private studio. Our backgrounds are in Kinesiology and Olympic training. If you are dealing with any injury or are simply looking for some help with weight loss...let's chat and see if we are a fit!
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I met Alex in 2019 when I joined Equinox. I requested to be scheduled with their highest tier trainer because I have had many accident injuries and I knew I couldn’t afford to aggravate anything. I have to say Alex was instrumental in my back and neck and knee recovery by helping me get stronger. He pays close attention to your form. He is most knowledgeable and always learning and he has the best attitude. He is truly the best of the best!
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Shoreh J.
What we offer
Our training programs are designed to cater to your individual needs, focusing on enhancing your strength, correcting posture, toning muscles, achieving weight loss, improving cardio fitness, and building core strength.
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PERSONAL TRAINING
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GROUP TRAINING
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RECOVERY THERAPY
4
PHYSICAL EVALUATIONS
5
ONLINE TRAINING
6
NUTRITION
GET IN TOUCH
ATeam Strength & Recovery
Visit us at our studio or contact us via phone or email to start your journey towards a healthier and stronger you.